5 Tips To Stay Motivated With Losing Weight

1) Determine why you want to lose weight

Your examples could include: preventing diabetes, improving your self-confidence or fitting into a pair of jeans! Try to read through them daily and use them as a reminder when tempted to stray from you weight loss plans (it happens to everyone)!

2) Have realistic expectations

Set realistic weight loss expectations to boost feelings of achievement and prevent burn out. Just a moderate amount of weight loss of 5-10% can have a major impact on your health.

3) Pick a diet plan which fits your lifestyle

Avoid strict diets that completely eliminate certain foods. Research from Columbia University found those with an "all or nothing" mindset are less likely to lose weight.

 4) Don't aim for perfection & forgive yourself

When you aim for perfection, motivation is quickly lost. By allowing yourself flexibility and forgiveness, you can stay motivated for a lot longer!

5) Find an exercise you enjoy

Exercise not only burns calories, but it makes you feel better and keeps your brain healthy. Find an exercise you enjoy, then make it part of your daily routine.






Comments

Post a Comment

Popular posts from this blog

What Is ClickFunnels? How Can I Get Started?

In simple terms, ClickFunnels is an online sales funnels builder that helps businesses market, sell and deliver their products online. Money can be made promoting products on the ClickFunnels website using affiliate links they provide you with. You simply send traffic to those links by building a landing page using software (you can build on ClickFunnels). Why Is It Amazing?  Simply put it allows you to make an EXTREME amount of money. When you start using ClickFunnels there is a FREE 14 Day Trial so you can see whether you want to venture out to affiliate markeing or not - simply quit trial after 13 days or less if uninterested! When you promote an affiliate link from ClickFunnels and get a sale, you will get up to 40% affiliate commissions - that's for promoting other people's products! Compared to Amazon affiliates (which offer upto 12% as commissions) this is remarkable! Its' easy-to-use software allows you to build land-in pages quickly and 24/7 support from chats a...
Read more
Image
Filling Foods High In Fibre & Protein. 1) Soups Soups are very filling meals, despite being in liquid form. They also stay in the stomach longer, thus prolonging the feeling of fullness. Any soup is fine, but I would recommend spinach egg drop soup. 2) Cottage cheese Cottage cheese is high in protein, yet low in fat, carbohydrates and calories.  3) Legumes Legumes like beans, peas, lentils and peanuts - studies have found these foods to keep people fuller for a lot longer. 4) Nuts Nuts, such as almonds and walnuts are rich in healthy fats and protein. They reduce appetite. 5) Popcorn (I know)! Popcorn is high in fibre, high in volume and low in energy density. Calorie for calorie, it is very filling.
Read more