5 Tips To Stay Motivated With Losing Weight

1) Determine why you want to lose weight

Your examples could include: preventing diabetes, improving your self-confidence or fitting into a pair of jeans! Try to read through them daily and use them as a reminder when tempted to stray from you weight loss plans (it happens to everyone)!

2) Have realistic expectations

Set realistic weight loss expectations to boost feelings of achievement and prevent burn out. Just a moderate amount of weight loss of 5-10% can have a major impact on your health.

3) Pick a diet plan which fits your lifestyle

Avoid strict diets that completely eliminate certain foods. Research from Columbia University found those with an "all or nothing" mindset are less likely to lose weight.

 4) Don't aim for perfection & forgive yourself

When you aim for perfection, motivation is quickly lost. By allowing yourself flexibility and forgiveness, you can stay motivated for a lot longer!

5) Find an exercise you enjoy

Exercise not only burns calories, but it makes you feel better and keeps your brain healthy. Find an exercise you enjoy, then make it part of your daily routine.






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