3 Best Brain Foods

Dark chocolate
Contains cacao which has antioxidants - a 2018 study concluded it reduces chances of brain disease and age-related cognitive decline (remembering less as you age).

Berries
Contains antioxidants - reduces inflammation in your body whilst boosting memory and learning - i.e. strawberries, blackberries, blueberries, blackcurrants and mulberries.

Whole Grains

Contains vitamin E - reduces oxidative stress (protects brain cells from damage) - i.e. brown rice, barley, oatmeal, whole-grain bread, whole-grain pasta and bulgur wheat.


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